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 Latest Customer Testimonial

"Thank you Singapore Swim School for referring Coach Kenny to us. My kid aged 5 can swim for short distance. He only attended 8 lessons with Coach Kenny."

- May Ling, Clementi Customer Rating

 

"You service is wonderful. The swimming instructor response is very fast. Now my children, Clement and Stanley aged 6 & 7 are learning how to swim with Joel Tan at Tampines pool."

- Adrain, Tampines Customer Rating

 

"My son Jason like to attend Coach Kelvin swimming lesson. Coach Kelvin's lesson is always fun and he is very patience with the children."

- June, Tampines Customer Rating

 

"Coach Richmond have taught my kid Jing Wen for 3 years and she is currently taking the Swimsafer Gold standard program. Thankyou."

- Ms Toh, Bukit Batok Customer Rating

 

"My girl, Mary aged 6 was very afraid of water but after 2nd lesson she is able to put her head into the water to blow bubbles. Well done Coach Willium"

- Ailing, Jurong West Customer Rating

 

"Coach Crystal is very patience with my two kids. My kids have build up water Confident, Survival & Swimming Skills over the years."

- Judy Ong, Pasir Ris Customer Rating

 

"I took up private swimming lessons with Coach Adelyn Ho for 2 months. I'm happy that I have overcome my fear of water and now I'm able to swim for short distance without any assistance. I really look forwards to his swimming lessons. Thank you Singapore Swim School "

- Joyce, Bukit Timah Condominium Customer Rating

 

"Singapore Swim school really provide good coach like Kenny to me. I'm swimming after only 12 lessons. Thank you coach Kenny"

- Chris Pang, Tampines Customer Rating

 

"Joel 5 years old enjoys swimming with his cousins whenever we visited their Condominium. At least he can swim and safe himself. "

- Enya, Jurong East Customer Rating

 

"My children aged 5 and 6 took up swimming lessons at Tampines swimming Complex with Coach Richmond. They really enjoy his swimming lessons. Thank you SwimClasses.org "

- Shu Jing, Tampines Customer Rating

 

"My kids Sharon and Shawn both aged 7 were very scared of water. After learning with Coach Ricky from SwimClasses.org, they are able to swim across the pool in just 6 months at Hougang Swimming Complex. They really enjoy their swimming lessons now. Thank you SwimClasses.org "

- Clement, Hougang Customer Rating

Benefits of Swimming in Cold Water

" By reading this post, you will find the answer of these questions. "

By: Singapore Swim School | Published: 1st May 2015


Many people vacillate to jump into the cold water pool but there are lots of benefits of swimming in cold environments. Physiological environment of cold water is a bit different from normal or hot water; therefore it is helpful to reduce the effects of hot weather on the body. How cold water is useful for human body and how can you achieve benefits by swimming in cold water? By reading this post, you will find the answer of these questions.

People are wasting lots of money for the health issues but you have the opportunity to maintain your health just by jumping into the icy water pool. Cold water does not only provide you with the protection against diseases, but you can also treat various health related issues just by diving into cold water. Though, many youngsters swim in cold water for fun but they gain healthy results of bathing in ice water. In this post, I have especially focused on the advantages of cold water swimming on the human body.

1. Swimming is the best source of getting natural immunity against the disease. Especially cold water is supportive to stimulate your autoimmune system of the body which helps to reduce the attack of microorganisms. Therefore, cold water swimmers are less susceptible to diseases as compared to a non swimmer.

2. Another improvement of cold water swimming is that it increases your sex competency. If you are swimming in cold water regularly, you can prolong your sex stamina for many times. Regular swimming in cold water also increases your sex life; therefore such individuals can perform sex activity for several years. In other words, we can say that these people remain young for several years.

3. The Cold water environment is helpful to condense the fats around the heart muscles and you can save yourself from lots of heart diseases; like heart attack and ischemia. Moreover, you can fortify your heart muscles because while being in cold water, your heart needs to perform extra work to regulate blood circulation.

4. Cold weather and water environment need extra calories to accommodate; therefore such environment is a source of burning calories. In this way, you can loss your weight and can burn calories without performing tough exercises of the gym.

5. If you are living in hot environments, your blood moves toward the surface of the body to control the effects of high temperature. Cold water regulates your pumping of blood through the internal vessels.

6. Cold water is accommodating to treat the skin diseases because most of the skin diseases are caused due to hot weather. If you are swimming or taking bath in cold water during the summer season, you can control many skin diseases. Basically, skin diseases are caused due to heat because your body cannot remove wastes through the skin due to excessive blood activity at skin level. By cooling, your skin can perform its function properly and skin related issues like acne and freckles can be avoided.

7. You have read that cold water swimming is helpful to reduce body fats; therefore it also helps to maintain cholesterol levels in the blood.

8. Find out more swimming benefits that await you.


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