Swimming Classes for Ladies
Our curriculum also offers swimming classes for ladies. Whether a beginner or advanced swimmer, ladies
will benefit from our teaching geared to women and their unique needs. Our certified
instructors will offer all the dedicated instruction to help ladies feel comfortable in the water and
reach swimming success easily.
Benefits of Swimming Classes for Ladies
Swimming classes for ladies help to get women more active in a low impact, healthy exercise. Swimming is a
cardiovascular sport that helps build stamina and endurance that can prevent or limit diseases
caused by lack of exercise and unhealthy lifestyles.
Swimming is a non weight bearing form of exercise so it doesn’t strain women’s muscles or
joints. In fact, its low impact exercise provides a way for pregnant women to continue an active regimen
that is healthy for both her and her baby. Additionally, ladies who have suffered from previous injuries or
disabilities can usually participate in swimming due to water buoyancy and low impact as well.
For women’s emotional health, swimming offers stress relief and provides a sense of well being.
Relaxing in the cool, fluid motion of water is soothing and can calm tense nerves.
Those with asthma or breathing difficulties can utilize swimming to improve lung functioning, proper breathing
technique and other benefits of swimming.
Group class instruction offers ladies an opportunity to meet like minded women for much needed social
interaction. For stay at home moms, swimming classes for
ladies is a way for them to take a break from the kids and spend time in the water exercising while also making
friends at the same time. Working women will enjoy time in the water learning a new activity and sharing that
experience with other ladies rather than in a mixed class of males and females.
Take time today to enroll in one of our swimming classes for ladies. At SwimClasses.org, you can view our curriculum to find the time convenient for your
Complimentary Free Gift (For 1st 100 signed up
Singapore Swim school is giving out a set of complimentary free Speevo goggles and silicon swimming cap
worth $40 with every Group class sign up.